I watched the Pilates Workout for Dummies with Michelle Dozois this morning. As with every fitness DVD, I watch the whole thing first before actually trying the exercises.
I have always considered Pilates as exercise, but I never realized how much of an exercise it is! At the start of the DVD, even Michelle recommends that you watch it all the way through before trying any of the exercises. Yep, for a couch potato like me, it's pretty intense.
Almost every exercise has a less challeging option, which kind of gives you an idea that Pilates isn't a walk in the park. Yet, I was struck by how good it can be for the body, toning and shaping. Yes, doing Pilates two or three times a week sure looks like it will help get you fit and flexible!
The DVD actually has two sections that you can play separately -- the beginner workout and and intermediate workout. If you are not familiar with Pilates at all, I suggest you start with the beginner section, even if you're relatively fit. It's a good introduction to the moves.
Michelle, the instructor, is cheerful without being overly cheerful. She's professional and easy to watch. The background music is not overwhelming and suits the exercises. The importance of breathing during the exercises is discussed, and Michelle often reminds you to breath and not hold your breath!
My only real problem with the DVD is that nothing about a warm-up or cool-down is covered. These exercises are intense enough that you can surely hurt yourself if you aren't at least a little stretched before you begin. And cool-down stretches are also very necessary -- your muscles have been doing a lot of contracting. Oh, and the importance of drinking water after your workout isn't mentioned either.
If you are already familiar with some good stretching exercises and are not a total couch potato, this is a good DVD to learn Pilates with. If you don't know a good stretching routine and are a couch potato, I would not recommend this as your first introduction to an exercise program. Try something a little less intense at first, and then come back to this DVD.
I give it 4 out of 5 stars. It's a good DVD, but it really needs to cover the warm-up and cool-down in order to get 5 stars.
Wednesday, January 25, 2006
Tuesday, January 24, 2006
If I Can Do It, You Can Too
I am the world's worst dieter. I love cakes, cookies and pies. Big sandwiches piled high. Nice porterhouse steaks with a baked potato and loads of butter and sour cream. Mmmmm.
And I hate to exercise, except maybe getting from the couch to the kitchen and back.
Does that sound like you too?
There is hope!
First, you have to want to lose the weight. There is no magic pill that can do it for you. The possible exception is bariatric surgery (stomach banding or stapling), but those have consequences that last a lifetime. And still you might not lose weight if you find ways to cheat!
Okay, you've decided to lose the weight -- where do you start? Some people do better jumping right into a program, for example Weight Watchers or Jenny Craig. Others (like me) do better "ramping down" for a week. Making better food choices (grilled chicken instead of fried, a sweet potato with cinnamon instead of a loaded baked potato) and decreasing the amounts slightly. Then start on a plan or program.
Can you lose weight without exercising? Most people can, but if you stick to the diet religiously and can't seem to shed more than a half pound a week, you will have to add some form of exercise. And in either case, you may as well get used to the idea -- exercise helps you lose weight faster!
You don't have to spend hours at the gym to get that exercise. Just 20 minutes of walking a day will help. And if you have to split that 20 minutes into two 10-minute sessions, that's OK too. If you can make it to 30 minutes, that's even better!
Do you find walking terribly boring? What did you like to do when you were younger, or what do you always wish you could try? Maybe tennis, or swimming or pilates or just plain dancing around the house! What suits you best? Try it for 3 weeks and see what happens.
When I weighed myself Sunday, I found another two pounds gone - yay! That makes 7 pounds since January 1. Maybe it doesn't sound like much, after all those commercials about losing 25 pounds in a month. Sure, maybe I could if I stuck to a very low calorie diet and exercised like crazy. But I'd very quickly tire of that and gain the weight back when I quit the diet and exercise. I'll take the slower route. It would be really nice to lose 12 pounds a month, and maybe I can do that if I add another 10 minutes a day of exercise per day. Hmm, guess I will build up to it. :)
And I hate to exercise, except maybe getting from the couch to the kitchen and back.
Does that sound like you too?
There is hope!
First, you have to want to lose the weight. There is no magic pill that can do it for you. The possible exception is bariatric surgery (stomach banding or stapling), but those have consequences that last a lifetime. And still you might not lose weight if you find ways to cheat!
Okay, you've decided to lose the weight -- where do you start? Some people do better jumping right into a program, for example Weight Watchers or Jenny Craig. Others (like me) do better "ramping down" for a week. Making better food choices (grilled chicken instead of fried, a sweet potato with cinnamon instead of a loaded baked potato) and decreasing the amounts slightly. Then start on a plan or program.
Can you lose weight without exercising? Most people can, but if you stick to the diet religiously and can't seem to shed more than a half pound a week, you will have to add some form of exercise. And in either case, you may as well get used to the idea -- exercise helps you lose weight faster!
You don't have to spend hours at the gym to get that exercise. Just 20 minutes of walking a day will help. And if you have to split that 20 minutes into two 10-minute sessions, that's OK too. If you can make it to 30 minutes, that's even better!
Do you find walking terribly boring? What did you like to do when you were younger, or what do you always wish you could try? Maybe tennis, or swimming or pilates or just plain dancing around the house! What suits you best? Try it for 3 weeks and see what happens.
When I weighed myself Sunday, I found another two pounds gone - yay! That makes 7 pounds since January 1. Maybe it doesn't sound like much, after all those commercials about losing 25 pounds in a month. Sure, maybe I could if I stuck to a very low calorie diet and exercised like crazy. But I'd very quickly tire of that and gain the weight back when I quit the diet and exercise. I'll take the slower route. It would be really nice to lose 12 pounds a month, and maybe I can do that if I add another 10 minutes a day of exercise per day. Hmm, guess I will build up to it. :)
Friday, January 20, 2006
Getting Into Those Jeans!
Doesn't it feel so gooood to get into a pair of jeans that was once too tight? You know what I mean -- your "skinny jeans".
I know it's hard some days to keep on going on your diet and fitness routine. I sure didn't feel like starting it this morning -- I wanted to relax for a little before I went to work. But I did anyway, thinking about that pair of jeans that I have. Right now I fit into them like a stuffed sausage, but it will be so nice to be able to wear them normally.
Granted, I will have several pairs of jeans to go through. Right now I have 3 pair -- one that I can wear but they don't fit me well. Another one size down, and the third yet another size down. After that I will have to get another pair of jeans for my goal.
So what's your goal? Is it jeans or a dress or a bathing suit? Keep it in mind the next time you are tempted to go off your diet or feel like skipping the exercise for the day.
I know it's hard some days to keep on going on your diet and fitness routine. I sure didn't feel like starting it this morning -- I wanted to relax for a little before I went to work. But I did anyway, thinking about that pair of jeans that I have. Right now I fit into them like a stuffed sausage, but it will be so nice to be able to wear them normally.
Granted, I will have several pairs of jeans to go through. Right now I have 3 pair -- one that I can wear but they don't fit me well. Another one size down, and the third yet another size down. After that I will have to get another pair of jeans for my goal.
So what's your goal? Is it jeans or a dress or a bathing suit? Keep it in mind the next time you are tempted to go off your diet or feel like skipping the exercise for the day.
Wednesday, January 18, 2006
What's Your Dry Weight?
When we first go on a diet, we tend to lose a lot of weight the first week or two. Now mostly that weight is in water, and very little actual fat. However, it's good to lose the water, and get down to our "dry weight".
We do need water in our systems, to keep our blood flowing if nothing else. But we don't want extra water, which can show up as puffiness (in many places). However, most people tend to hang on to excess water!
How?
Sodium is one. When we eat excess sodium, it tends to attract (for lack of a better word) water and hold onto it. So eating less salt and salty foods (read labels!) will help get rid of that water.
We also tend to not drink enough water. I know there are some people who say you can count any liquids as "water" but I'm here to say no. You can only count liquids that do not have caffeine or sodium in them. Now obviously water is the best, but fruit juices and herbal teas can be OK. Just watch the sugar in fruit juice and don't put as much honey in the tea (a little is fine). Just make sure to drink at least 4 glasses of plain water a day if you choose that route. Better yet, drink your 8 glasses of water plus the juice or herbal tea!
It seems funny, that drinking water helps to get rid of excess water, but if you don't drink enough, the body hoards what it has. If you get enough water, the body feels free to release it.
We do need water in our systems, to keep our blood flowing if nothing else. But we don't want extra water, which can show up as puffiness (in many places). However, most people tend to hang on to excess water!
How?
Sodium is one. When we eat excess sodium, it tends to attract (for lack of a better word) water and hold onto it. So eating less salt and salty foods (read labels!) will help get rid of that water.
We also tend to not drink enough water. I know there are some people who say you can count any liquids as "water" but I'm here to say no. You can only count liquids that do not have caffeine or sodium in them. Now obviously water is the best, but fruit juices and herbal teas can be OK. Just watch the sugar in fruit juice and don't put as much honey in the tea (a little is fine). Just make sure to drink at least 4 glasses of plain water a day if you choose that route. Better yet, drink your 8 glasses of water plus the juice or herbal tea!
It seems funny, that drinking water helps to get rid of excess water, but if you don't drink enough, the body hoards what it has. If you get enough water, the body feels free to release it.
Tuesday, January 17, 2006
Fitting In Fitness
If you're like me, you have trouble finding 15 minutes to exercise, much less the 30-40 minutes that is recommended. What's a girl to do?
Try breaking your routine down into 10 minute chunks. Word has it that it's just as good to exercise 2 or 3 times a day in 10 minute increments. And you can vary the exercise -- maybe some is walking, some is yoga, some is swimming -- you get the idea.
Hey, that's something I can do, and it will keep me from getting bored with a routine. How about you? Can you find at least 10 minutes a day to start your new fitness program?
Try breaking your routine down into 10 minute chunks. Word has it that it's just as good to exercise 2 or 3 times a day in 10 minute increments. And you can vary the exercise -- maybe some is walking, some is yoga, some is swimming -- you get the idea.
Hey, that's something I can do, and it will keep me from getting bored with a routine. How about you? Can you find at least 10 minutes a day to start your new fitness program?
Saturday, January 14, 2006
The Diet Works! The Diet Works!
I am happy to say that week one of the diet produced some encouraging results. I lost 4 pounds and a total of about 4 inches. Whoo hoo!
If you want to know the diet, it's a modified version of the Fat Flush plan. Modified because 1) I use Sweet 'N Low instead of stevia and 2) I eat dinner out every Saturday night.
I am also continuing my light exercising, with the fitness ball workout three times a week. Next week I will probably begin to add 7 minute on the Nordic Trak machine twice a week. Why 7 minutes? Because that is how long the initial warm-up timer lasts. Eventually I'll be able to have a little longer sessions, but for now, I don't want to strain myself and therefore give me an excuse to not exercise.
How are you doing? Are you keeping on whatever plan you've chosen? I hope so. If not, then try to at least eat sensibly while you work up your willpower to start back up. Best of luck to you!
If you want to know the diet, it's a modified version of the Fat Flush plan. Modified because 1) I use Sweet 'N Low instead of stevia and 2) I eat dinner out every Saturday night.
I am also continuing my light exercising, with the fitness ball workout three times a week. Next week I will probably begin to add 7 minute on the Nordic Trak machine twice a week. Why 7 minutes? Because that is how long the initial warm-up timer lasts. Eventually I'll be able to have a little longer sessions, but for now, I don't want to strain myself and therefore give me an excuse to not exercise.
How are you doing? Are you keeping on whatever plan you've chosen? I hope so. If not, then try to at least eat sensibly while you work up your willpower to start back up. Best of luck to you!
It's Saturday - Did You Survive Friday Night's Diet?
I decided to quit taking the Leptopril yesterday morning, and I did have a lot of cravings starting about 2 PM, getting worse as the afternoon and evening progressed. I probably wasn't as good about the diet as I should have been, but at least I didn't blow it entirely.
How about you? How did you react when cravings struck yesterday?
I don't think my husband yet believes that I will keep up this fitness routine. I don't blame him; he's seen me fail so many times already. He isn't discouraging though, which is good.
I am a bit sore this morning, from yesterday's workout. Since I changed tactics and started halfway through the DVD (where I have always had to quit before), I worked out entirely different muscle groups. My upper abs feel it the most today.
Oh, about me quitting the Leptopril -- I didn't like all the caffeine that was in it. I think there is now a caffeine-free version out now though.
Next up, on the diet front: tomorrow is weigh-in time (argh!) and measurements. Today and the upcoming week is sensible eating and light exercise. Gosh, that sounds so boring! But I am gearing up (or down, however you want to look at it) for my detox diet the last week of this month.
How about you? How did you react when cravings struck yesterday?
I don't think my husband yet believes that I will keep up this fitness routine. I don't blame him; he's seen me fail so many times already. He isn't discouraging though, which is good.
I am a bit sore this morning, from yesterday's workout. Since I changed tactics and started halfway through the DVD (where I have always had to quit before), I worked out entirely different muscle groups. My upper abs feel it the most today.
Oh, about me quitting the Leptopril -- I didn't like all the caffeine that was in it. I think there is now a caffeine-free version out now though.
Next up, on the diet front: tomorrow is weigh-in time (argh!) and measurements. Today and the upcoming week is sensible eating and light exercise. Gosh, that sounds so boring! But I am gearing up (or down, however you want to look at it) for my detox diet the last week of this month.
Friday, January 13, 2006
Vitamins, Minerals, Supplements, Oh My!
I finally got my supplements in yesterday. These are the flaxseed oil, evening primrose, CoQ10 and L-carnatine. Well almost L-carnatine, because they actually shipped me something else. Kind of frustrating, but I have been ordering from them for years and this is the first slip they have ever made. Should have known better, when the order was being packed on New Year's Eve!
Everything is 1 pill per day except the flaxseed oil capsules -- 10 a day! Fortunately they are pretty inexpensive. I'd have gone the route of buying the oil itself, but it goes rancid far too fast for the amounts I use. And the capsules are cheaper.
So, I'm all set for the weekend, providing I can get though this afternoon's craving attacks. Probably my fault, I wolfed down my lunch because I was in a rush.
Dinner is another meal, after all.
Everything is 1 pill per day except the flaxseed oil capsules -- 10 a day! Fortunately they are pretty inexpensive. I'd have gone the route of buying the oil itself, but it goes rancid far too fast for the amounts I use. And the capsules are cheaper.
So, I'm all set for the weekend, providing I can get though this afternoon's craving attacks. Probably my fault, I wolfed down my lunch because I was in a rush.
Dinner is another meal, after all.
So You Want to be Fit, Huh?
Getting fit and being fit are two points on a road. You have to put one foot on the road in order to get where you're going.
I was really not motivated to exercise this morning (my workout DVD again), but I did anyway. You have to understand -- I am the original couch potato. I prefer reading a book or designing jewelry to doing anything athletic. My favorite "exercise " is to move from the couch to the fridge and back.
Yes, I forced mysef this morning, and no it wasn't terribly fun. But I am glad that I did it. Now I don't have to go through the day feeling guilty.
And another thing helped (albeit after the fact). I am noticing a difference in my profile, the way I look in clothes. I don't look good by a long shot, but I do look better. And that in itself is reason to keep on going.
I was really not motivated to exercise this morning (my workout DVD again), but I did anyway. You have to understand -- I am the original couch potato. I prefer reading a book or designing jewelry to doing anything athletic. My favorite "exercise " is to move from the couch to the fridge and back.
Yes, I forced mysef this morning, and no it wasn't terribly fun. But I am glad that I did it. Now I don't have to go through the day feeling guilty.
And another thing helped (albeit after the fact). I am noticing a difference in my profile, the way I look in clothes. I don't look good by a long shot, but I do look better. And that in itself is reason to keep on going.
Thursday, January 12, 2006
Leptopril Diet Pill, Continued
This is a tough one. If I take 2 in the morning before breakfast, it pretty much controls the cravings for the morning. But if I take one pill before lunch, I get the jitters in the afternoon and sometimes cravings (like yesterday).
So far I am not terribly impressed with Leptopril. I will keep taking it through Sunday though, and see what the scale says. Who knows -- I might be pleasantly surprised!
Have you taken Leptopril or Leptoprin? Comment and share what happened!
So far I am not terribly impressed with Leptopril. I will keep taking it through Sunday though, and see what the scale says. Who knows -- I might be pleasantly surprised!
Have you taken Leptopril or Leptoprin? Comment and share what happened!
Wednesday, January 11, 2006
When Cravings Strike...
What do you do when cravings attack you out of the blue? When visions of chocolate cake dance in your head? When candy calls?
I have been going along pretty fine so far on my diet until this afternoon - wham, I got the munchies something fierce! I didn't want to go off my diet, but what's a girl to do?
I decided that I'd go with fresh veggies first -- a few baby carrots. Still hungry. Hmmm. Yep, found a small cucumber and devoured it.
Still hungry. Darn.
So I had a small handful of walnuts (which is allowed on my diet, by the way). Allowed yes -- a good idea, no. Oh well, they got eaten too.
I didn't exactly fall off my diet, but my ego took a bruising -- I thought I had been sailing along fine. So tonight at dinner I will cut back some. And fortunately I did work out this morning, so all is probably not lost.
I have been going along pretty fine so far on my diet until this afternoon - wham, I got the munchies something fierce! I didn't want to go off my diet, but what's a girl to do?
I decided that I'd go with fresh veggies first -- a few baby carrots. Still hungry. Hmmm. Yep, found a small cucumber and devoured it.
Still hungry. Darn.
So I had a small handful of walnuts (which is allowed on my diet, by the way). Allowed yes -- a good idea, no. Oh well, they got eaten too.
I didn't exactly fall off my diet, but my ego took a bruising -- I thought I had been sailing along fine. So tonight at dinner I will cut back some. And fortunately I did work out this morning, so all is probably not lost.
Burning Fat
Ohhh, today I feel it again. I did my workout this morning and while I did manage to get one more exercise in, I still didn't get through the whole tape. I quit when I got dizzy. Part of that could have been because I'm not breathing properly (although I am working on it). I keep think that I am toning and strengthening muscles, which helps burn more fat throughout the day, and even while I sleep.
I do have some good news -- I took my waist measurement this morning and I have dropped a little over 1 inch! Didn't dare take any of the other measurements, nor get on the scale, but the 1 inch drop sure has helped to boost morale.
I don't like to get on the scale more than once a week. For one, the daily weight fluctuations drive me crazy. I figure once a week is enough.
Well, gotta go and drink more water -- still feeling thirsty. Catch you later!
I do have some good news -- I took my waist measurement this morning and I have dropped a little over 1 inch! Didn't dare take any of the other measurements, nor get on the scale, but the 1 inch drop sure has helped to boost morale.
I don't like to get on the scale more than once a week. For one, the daily weight fluctuations drive me crazy. I figure once a week is enough.
Well, gotta go and drink more water -- still feeling thirsty. Catch you later!
Tuesday, January 10, 2006
More Fitness DVDs to Check Out
I finally got in two DVDs -- 10 Minute Pilates Solution and Fun Beginners: Easy Weight Loss Exercises.
I've never done Pilates before, so that should be interesting. What captured my interest for this DVD is that there are five 10-minute sessions. If you only have 10 minutes to exercise, pick one sesssion. If you have time for more, mix and match as you please. Good for the days when I want to plead "but I don't have the time!"
The Fun Beginners DVD is actually for light weight training for beginners, designed to tone and firm your body and raise your metabolism. The workout is 40 minutes for the total body, including warm-up and cool-down.
Well, I'll have to check out the DVDs over the next week or so and see what they are like. Will let you know!
I've never done Pilates before, so that should be interesting. What captured my interest for this DVD is that there are five 10-minute sessions. If you only have 10 minutes to exercise, pick one sesssion. If you have time for more, mix and match as you please. Good for the days when I want to plead "but I don't have the time!"
The Fun Beginners DVD is actually for light weight training for beginners, designed to tone and firm your body and raise your metabolism. The workout is 40 minutes for the total body, including warm-up and cool-down.
Well, I'll have to check out the DVDs over the next week or so and see what they are like. Will let you know!
Leptopril Diet Supplement, Day 3
I think I've finally hit on the right dosage for me, for the Leptopril. I take 2 capsules in the morning, 15-20 minutes before breakfast. That seems to give me enough energy for the day and suppresses my appetite at least up through about lunch or a little after. When I took 2 in the morning and 1 at lunch I got the jitters somewhat. Didn't like the feeling.
I can't remember if I mentioned, but I did the weights workout yesterday, with the lowest poundage I had available. I figured I was so unfit that I had best start slow. I am happy to say that I can graduate up to the next size of handweights -- my arms aren't sore, meaning I didn't stress them enough in the workout. That's good news -- at least one part of my body isn't bottom of the barrel, as far as fitness goes!
I roamed around the internet last night, checking some of the diet supplement reviews for kicks. As I imagined, there were more "it didn't work" than "hey this stuff is great". I want to qualify that though. It appeared from the comments that the people who said it didn't work were hoping for a magic pill that would let them eat the way they do now, without getting active in some way and still have the pounds melt off. Sorry folks, it doesn't really work that way.
I also discovered some of the differences in the supplements. For example, Leptopril/Leptoprin is an appetite surpressant. Relacore/Corti-Slim are stress reducers (to reduce cortisol in the system). There are others that are metabolism boosters. And others that are for energy, I guess assuming you will use that extra energy to get out and exercise. There are some that are combination as well.
Hmm, guess I will have to eventually do a diet pill review. Might be interesting.
I can't remember if I mentioned, but I did the weights workout yesterday, with the lowest poundage I had available. I figured I was so unfit that I had best start slow. I am happy to say that I can graduate up to the next size of handweights -- my arms aren't sore, meaning I didn't stress them enough in the workout. That's good news -- at least one part of my body isn't bottom of the barrel, as far as fitness goes!
I roamed around the internet last night, checking some of the diet supplement reviews for kicks. As I imagined, there were more "it didn't work" than "hey this stuff is great". I want to qualify that though. It appeared from the comments that the people who said it didn't work were hoping for a magic pill that would let them eat the way they do now, without getting active in some way and still have the pounds melt off. Sorry folks, it doesn't really work that way.
I also discovered some of the differences in the supplements. For example, Leptopril/Leptoprin is an appetite surpressant. Relacore/Corti-Slim are stress reducers (to reduce cortisol in the system). There are others that are metabolism boosters. And others that are for energy, I guess assuming you will use that extra energy to get out and exercise. There are some that are combination as well.
Hmm, guess I will have to eventually do a diet pill review. Might be interesting.
Monday, January 09, 2006
Monday Diet Blahs
Some days I am full of enthusiam about getting fit.
Some days it all seems so very far away. Those are the "blahs" days. And for whatever reason, they most often happen on Mondays.
So what do I do to overcome the blahs? My biggest boost comes from some actual before and after pictures that I see on the web. You can go to just about any "diet" website and see testimonials.
For me it doesn't matter how they did it as much as that they did do it.
I have my "before" picture (which no one sees yet -- gotta lose at least 25 pounds first), and knowing that I will have "goal pictures" as well as my final "after picture", I will be able to see a difference.
What about you -- what motivates you to stay on your diet and/or fitness program? Or what helps you get back to the diet after you have made an error in dietary judgement?
Some days it all seems so very far away. Those are the "blahs" days. And for whatever reason, they most often happen on Mondays.
So what do I do to overcome the blahs? My biggest boost comes from some actual before and after pictures that I see on the web. You can go to just about any "diet" website and see testimonials.
For me it doesn't matter how they did it as much as that they did do it.
I have my "before" picture (which no one sees yet -- gotta lose at least 25 pounds first), and knowing that I will have "goal pictures" as well as my final "after picture", I will be able to see a difference.
What about you -- what motivates you to stay on your diet and/or fitness program? Or what helps you get back to the diet after you have made an error in dietary judgement?
Weight Loss Before and Afters
You know I've been surfing the net for before and after pictures. For one, they give me encouragement. Two, they let me see how the people lost weight. Was it a pill? A specific diet? Exercise? Some combination?
FYI, for these comparisons, I am not using any information from weight loss program or supplement websites -- that would certainly skew the results!
It looks like (and this is very unscientific) watching what they ate and moderate exercise is the clear winner. It doesn't seem that most people counted calories, but just started making better choices -- you know, fruit instead of chocolate cake, grilled chicken instead of fried -- that kind of thing. And walking/jogging was the most common exercise.
Weight Watches plus moderate exercise is the winner for people who followed a program. Some people went to the meetings, some people did it online. Again, walking seemed to be the exercise of choice.
I saw some NutriSystems and Jennie Craig -- they were the favorites of the people who didn't want to think about what they ate, at least not at first. Portion control was one of the reasons.
Interestingly enough, I didn't see any for taking diet supplements (remember, I wasn't going to the program or supplement websites when gathering this information -- I was going for generic before and afters). At least, if the people used a supplement, they weren't saying so.
Nor did I see any for strictly exercise.
Well folks, looks like to really lose the weight and get fit, we need to do some sort of monitoring what we eat as well as at least some light exercise. Doesn't matter if you have to start with walking around the block. I mean, I can't get through the exercise DVD I bought yet. Not only can I not get through all the exercises, but I can't even do all the reps for each one! But each time I try a little harder, do a little better.
It takes time, folks. You won't lose the weight overnight and you have to makes some sort of effort. There is no magic pill (darn). Now this isn't to say that a supplement can't help -- they certainly can. But you have to do your part as well.
FYI, for these comparisons, I am not using any information from weight loss program or supplement websites -- that would certainly skew the results!
It looks like (and this is very unscientific) watching what they ate and moderate exercise is the clear winner. It doesn't seem that most people counted calories, but just started making better choices -- you know, fruit instead of chocolate cake, grilled chicken instead of fried -- that kind of thing. And walking/jogging was the most common exercise.
Weight Watches plus moderate exercise is the winner for people who followed a program. Some people went to the meetings, some people did it online. Again, walking seemed to be the exercise of choice.
I saw some NutriSystems and Jennie Craig -- they were the favorites of the people who didn't want to think about what they ate, at least not at first. Portion control was one of the reasons.
Interestingly enough, I didn't see any for taking diet supplements (remember, I wasn't going to the program or supplement websites when gathering this information -- I was going for generic before and afters). At least, if the people used a supplement, they weren't saying so.
Nor did I see any for strictly exercise.
Well folks, looks like to really lose the weight and get fit, we need to do some sort of monitoring what we eat as well as at least some light exercise. Doesn't matter if you have to start with walking around the block. I mean, I can't get through the exercise DVD I bought yet. Not only can I not get through all the exercises, but I can't even do all the reps for each one! But each time I try a little harder, do a little better.
It takes time, folks. You won't lose the weight overnight and you have to makes some sort of effort. There is no magic pill (darn). Now this isn't to say that a supplement can't help -- they certainly can. But you have to do your part as well.
Sunday, January 08, 2006
How How's Your Diet Today?
I hope that your weekend has gone well, and that you have kept your fitness resolutions. If you haven't, well, just start again right now, as you are reading this. Put down the munchie, grab a glass of water and vow to do better the next time temptation comes knocking at your door.
I didn't do too badly last night. Remember I said that my husband and I always go out for dinner on Saturday nights? We usually go to a Thai restaurant, where we are friends with the owner. I had Beef Ginger with plenty of veggies and a tiny bit of rice. I also had it extra-spicy, for the metabolism jump-start it can give.
Ok, this morning was the end of my ramp-down to my actual diet. From this point on, caffeine takes a hike, as does excess sugar. I did get on the scale and found that I had dropped a pound on the ramp-down. And I know I dropped more, because I didn't get on the scale for my start weight until my pants weren't as tight (there was probably about 3 pounds lurking there).
So today the real diet starts. I am doing a modified Fat Flush plan, which I find to be quite reasonable. My variations from the strict diet are to add some salad dressing that is not flaxseed oil and that I will not take the stevia (don't like it). I'll use either Sweet 'N Low or honey when I absolutely need some sort of sweetener.
I still don't have my supplement order, for the flaxseed oil, evening primrose, L-carnatine and CoQ10 pills. The order has been shipped, it's just taking its time getting here! But even if I don't have the supplements yet, that's no excuse for not starting the diet.
Hey, best of luck to you this week!
I didn't do too badly last night. Remember I said that my husband and I always go out for dinner on Saturday nights? We usually go to a Thai restaurant, where we are friends with the owner. I had Beef Ginger with plenty of veggies and a tiny bit of rice. I also had it extra-spicy, for the metabolism jump-start it can give.
Ok, this morning was the end of my ramp-down to my actual diet. From this point on, caffeine takes a hike, as does excess sugar. I did get on the scale and found that I had dropped a pound on the ramp-down. And I know I dropped more, because I didn't get on the scale for my start weight until my pants weren't as tight (there was probably about 3 pounds lurking there).
So today the real diet starts. I am doing a modified Fat Flush plan, which I find to be quite reasonable. My variations from the strict diet are to add some salad dressing that is not flaxseed oil and that I will not take the stevia (don't like it). I'll use either Sweet 'N Low or honey when I absolutely need some sort of sweetener.
I still don't have my supplement order, for the flaxseed oil, evening primrose, L-carnatine and CoQ10 pills. The order has been shipped, it's just taking its time getting here! But even if I don't have the supplements yet, that's no excuse for not starting the diet.
Hey, best of luck to you this week!
Saturday, January 07, 2006
Leptopril Diet Pill - Day 2
I wasn't wide-eyed and bushy-tailed yesterday night. I don't know if it was because I had gotten so little sleep the night before, because I only took 2 pills instead of 3 or some combination.
I am going to try something different on Monday -- take 2 of the Leptopril diet pills in the morning and none at lunch. Mornings tend to be my worst "munchie time" and I did feel a few twinges (so to speak). Not bad enough to do something drastic, but still something I had to wrestle with a little.
On another note, I survived by first Friday night on a diet -- yay! Because it was so cold last night (yes, down into the 30's here in sunny South Florida), I made a big pot of spaghetti sauce. I also made spelt pasta since I can't handle the normal stuff (really good by the way - even my hubby likes it). I ate about 1/4 to 1/3 of what I usually would eat, which surprisingly happened to be just enough for my tummy!
Well, Saturday is now here and I have to face tonight, when we always go out to dinner. Let's see what happens -- I'll keep you posted!
I am going to try something different on Monday -- take 2 of the Leptopril diet pills in the morning and none at lunch. Mornings tend to be my worst "munchie time" and I did feel a few twinges (so to speak). Not bad enough to do something drastic, but still something I had to wrestle with a little.
On another note, I survived by first Friday night on a diet -- yay! Because it was so cold last night (yes, down into the 30's here in sunny South Florida), I made a big pot of spaghetti sauce. I also made spelt pasta since I can't handle the normal stuff (really good by the way - even my hubby likes it). I ate about 1/4 to 1/3 of what I usually would eat, which surprisingly happened to be just enough for my tummy!
Well, Saturday is now here and I have to face tonight, when we always go out to dinner. Let's see what happens -- I'll keep you posted!
Friday, January 06, 2006
Diet Warnings -- Here Comes the Weekend!
Hopefully you will be OK the first full weekend of 2006. I know it's tough to eat well between Friday night and Monday morning. If you are spending time with non-dieting friends, it's oh so tempting to eat because they are.
I can only tell you to keep your eye on the goal -- a fit new you! But of you do stumble this weekend, don't use it as an excuse to binge. Just get up, dust yourself off and get back to what you should be eating.
Best of luck, everyone! I'll let you know how I do.
I can only tell you to keep your eye on the goal -- a fit new you! But of you do stumble this weekend, don't use it as an excuse to binge. Just get up, dust yourself off and get back to what you should be eating.
Best of luck, everyone! I'll let you know how I do.
Goal Weight and Those Darned Charts!
I don't think I've ever mentioned my goal weight -- it's 135 pounds. I am 5' 5-1/2"
How did I decide that? Since I used to be slim from about 15 through 29 years of age, I just picked a weight I was comfortable with, for my height and frame. At 135 I wore a size 6 dress, and either a size 7 or 9 jeans, depending on their cut.
For kicks I went and looked up some height and weight charts -- are they ever all over the place! The ones I laugh at are the ones where your height is supposed to be calculated while wearing 1" heels -- now why in the world would you want to measure height that way?
Of course almost as bad are the charts that don't differentiate between small, medium and large frame size. They just give a huge weight range.
I thought I'd check some charts for people over 50 (I think it was 50) even though I am only in my 40's. I was astounded at one chart that looked like it was OK to gain a whole lot of weight after 50.
So, if you aren't quite sure what your goal should be, figure out what size frame you are. You can check some of the height weight charts and average the weights for your height. Just be sure to stay away from the charts that don't have different weight ranges for different frame sizes.
How did I decide that? Since I used to be slim from about 15 through 29 years of age, I just picked a weight I was comfortable with, for my height and frame. At 135 I wore a size 6 dress, and either a size 7 or 9 jeans, depending on their cut.
For kicks I went and looked up some height and weight charts -- are they ever all over the place! The ones I laugh at are the ones where your height is supposed to be calculated while wearing 1" heels -- now why in the world would you want to measure height that way?
Of course almost as bad are the charts that don't differentiate between small, medium and large frame size. They just give a huge weight range.
I thought I'd check some charts for people over 50 (I think it was 50) even though I am only in my 40's. I was astounded at one chart that looked like it was OK to gain a whole lot of weight after 50.
So, if you aren't quite sure what your goal should be, figure out what size frame you are. You can check some of the height weight charts and average the weights for your height. Just be sure to stay away from the charts that don't have different weight ranges for different frame sizes.
Leptopril -- Day 1
After my first day with Leptopril while actually on a diet and exercise program, here's the initial report.
The bottle says to take 2 pills with a glass of water 15 minutes before meals. The label also says it's a stimulant (non-ephedra). Considering that I really do want to sleep at night, I decided I would take 2 pills in the morning, 1 at lunch and none for dinner.
Wow, too much for me. I was up much later than normal, wide-eyed and bushy-tailed. Got to givethe Leptopril credit, I did have more energy than usual. And I didn't seem to have the munchies between meals.
So today I am cutting back to 1 in the morning and 1 at lunch. Hopefully I will be able to sleep better tonight.
The bottle says to take 2 pills with a glass of water 15 minutes before meals. The label also says it's a stimulant (non-ephedra). Considering that I really do want to sleep at night, I decided I would take 2 pills in the morning, 1 at lunch and none for dinner.
Wow, too much for me. I was up much later than normal, wide-eyed and bushy-tailed. Got to givethe Leptopril credit, I did have more energy than usual. And I didn't seem to have the munchies between meals.
So today I am cutting back to 1 in the morning and 1 at lunch. Hopefully I will be able to sleep better tonight.
Exercised Today -- Kind Of
Well, I decided to try the fitness ball exercises this morning. Oh man, I didn't realize what bad shape I am really in!
I have to give myself a little credit, as I did make it halfway through the DVD before I totally couldn't do any more, and was sweating up a storm. Halfway is better (by far) than nothing! And every workout I can add one more exercise -- eventually I will be able to go through the whole DVD in one workout.
So if you are in the same kind of condition that I am in (about as un-fit as you can get), don't let not completing an exercise stop you. Do what you can -- you will get a little stronger, a little more fit, with every workout. And you don't need a DVD -- you can simply get out and walk, or dance in the privacy of your home, or join a gym, or whatever suits you best!
So I think I will start with 3 times a week and move it up to 4 times a week by late February. That's my goal, at any rate. And maybe by that time I will be able to get through the whole DVD in one workout!
I have to give myself a little credit, as I did make it halfway through the DVD before I totally couldn't do any more, and was sweating up a storm. Halfway is better (by far) than nothing! And every workout I can add one more exercise -- eventually I will be able to go through the whole DVD in one workout.
So if you are in the same kind of condition that I am in (about as un-fit as you can get), don't let not completing an exercise stop you. Do what you can -- you will get a little stronger, a little more fit, with every workout. And you don't need a DVD -- you can simply get out and walk, or dance in the privacy of your home, or join a gym, or whatever suits you best!
So I think I will start with 3 times a week and move it up to 4 times a week by late February. That's my goal, at any rate. And maybe by that time I will be able to get through the whole DVD in one workout!
Thursday, January 05, 2006
Leptopril Diet Pill Test
Leptopril is the generic for the diet pill Leptoprin -- you know, the one that is $153 a bottle. Believe me, there is no way that I would pay that much to take a chance! But Leptopril, being a generic, is much less expensive.
I actually got this last year, but didn't have much luck with it. Of course, I also wasn't even pretending to diet -- just eating what I normally ate. Maybe it prevented me from gaining weight, but I sure didn't lose any. So I quit taking it.
But now I've giving it one more shot. I have about 10 day's worth, so let's see what happens.
To be fair, Leptopril has the standard comment of "to be used with a sensible diet and exercise program" -- you can't expect to lose weight if you aren't even trying to make an effort (no matter what the TV commercials imply).
I know how much weight I could expect to lose in 10 days, based on what I've seen so far since I started this weight-loss journey on Sunday - about 4-5 pounds. So if I lose more than 5 pounds from today's weight by the 15th, it will be due to Leptopril.
Stay tuned for the results!
I actually got this last year, but didn't have much luck with it. Of course, I also wasn't even pretending to diet -- just eating what I normally ate. Maybe it prevented me from gaining weight, but I sure didn't lose any. So I quit taking it.
But now I've giving it one more shot. I have about 10 day's worth, so let's see what happens.
To be fair, Leptopril has the standard comment of "to be used with a sensible diet and exercise program" -- you can't expect to lose weight if you aren't even trying to make an effort (no matter what the TV commercials imply).
I know how much weight I could expect to lose in 10 days, based on what I've seen so far since I started this weight-loss journey on Sunday - about 4-5 pounds. So if I lose more than 5 pounds from today's weight by the 15th, it will be due to Leptopril.
Stay tuned for the results!
Fitness and Weight Loss DVD Review
The weight loss and fitness DVD I am reviewing today is Fat-to-Firm Fitness Ball Workout for Dummies with Liz Gillies.
Now I am going to say right up front that I did not actually do the exercises this time -- I just watched to see what I am getting my poor flabby self into. And besides, my fitness ball isn't blown up yet (just got it).
I think I will enjoy working out with this DVD. Liz is encouraging without being overly perky. She explains what is being targeted with each exercise, and why it's important to your body.
The workout is targeted to those who are total newbies to the fitness ball world. Fortunately for people like me, the DVD also includes modified exercises for anyone who isn't (yet) fit enough for the regular exercises. And it also includes some "challenge" alternatives for people who have gone beyond the basic workout. If you've been using a fitness ball for awhile, this DVD is probably too basic for you.
You will need a fitness ball (naturally) and some light hand weights for the arm exercises. Liz recommends a 3-pound set and a 5-pound set to start. Me, I think I will have to start out with 2- and 4-pounds. But I can see where I would shortly build up to 3- and 5-pound. As you get stronger, you can up the weights more.
The workout is roughly 50 minutes, including the warm-up and cool-down, and works pretty much every part of your body, for both strength and flexibility. The suggested workout is 2 or 3 times a week, but if you're serious about shaping up you'll want to do it more often. I'll probably start out with 3 to 4 times a week and go from there.
I'm giving two thumbs up for Fat-to-Firm Fitness Ball Workout for Dummies.
Now I am going to say right up front that I did not actually do the exercises this time -- I just watched to see what I am getting my poor flabby self into. And besides, my fitness ball isn't blown up yet (just got it).
I think I will enjoy working out with this DVD. Liz is encouraging without being overly perky. She explains what is being targeted with each exercise, and why it's important to your body.
The workout is targeted to those who are total newbies to the fitness ball world. Fortunately for people like me, the DVD also includes modified exercises for anyone who isn't (yet) fit enough for the regular exercises. And it also includes some "challenge" alternatives for people who have gone beyond the basic workout. If you've been using a fitness ball for awhile, this DVD is probably too basic for you.
You will need a fitness ball (naturally) and some light hand weights for the arm exercises. Liz recommends a 3-pound set and a 5-pound set to start. Me, I think I will have to start out with 2- and 4-pounds. But I can see where I would shortly build up to 3- and 5-pound. As you get stronger, you can up the weights more.
The workout is roughly 50 minutes, including the warm-up and cool-down, and works pretty much every part of your body, for both strength and flexibility. The suggested workout is 2 or 3 times a week, but if you're serious about shaping up you'll want to do it more often. I'll probably start out with 3 to 4 times a week and go from there.
I'm giving two thumbs up for Fat-to-Firm Fitness Ball Workout for Dummies.
Wednesday, January 04, 2006
Diet Sniffles and Successes
I am happy to report that after three days of staying away from foods I am sensitive to, I am no longer sniffly/sneezy/congested!
I am sensitive to gluten, and can only tolerate it in very small amounts. This means nothing made with wheat, whole or white. And it also includes pasta.
However, I still have some leeway. I can have pasta made from a grain called spelt -- and it's pretty darn good, too. I get it in the regular grocery store. I can also have bread made with other kinds of grain -- Ezekiel 4:19 (or is it 4:9?) bread is nutty and good.
I am also finding my cravings are starting to go away. I am not starving myself by any means, and I do feel a weight difference. Just staying away from gluten products and eating more veggies/salads.
Oh, and my evening dessert has returned -- a banana/strawberry protein fruit smoothie. Blend it up thick and it tastes like a scrumptious milkshake!
I am sensitive to gluten, and can only tolerate it in very small amounts. This means nothing made with wheat, whole or white. And it also includes pasta.
However, I still have some leeway. I can have pasta made from a grain called spelt -- and it's pretty darn good, too. I get it in the regular grocery store. I can also have bread made with other kinds of grain -- Ezekiel 4:19 (or is it 4:9?) bread is nutty and good.
I am also finding my cravings are starting to go away. I am not starving myself by any means, and I do feel a weight difference. Just staying away from gluten products and eating more veggies/salads.
Oh, and my evening dessert has returned -- a banana/strawberry protein fruit smoothie. Blend it up thick and it tastes like a scrumptious milkshake!
Liver Flush/Detox Diet
In case you are wondering why I don't just do the liver flush/detox that my husband did several years ago (instead of the dexot diet I reviewed below)...
...I don't think I could handle it. On the night before the detox day, you have to drink 8 ounces of olive oil mixed with a glass of Coca-Cola (with a squeeze of lemon). Sorry, I just cannot do that!
...I don't think I could handle it. On the night before the detox day, you have to drink 8 ounces of olive oil mixed with a glass of Coca-Cola (with a squeeze of lemon). Sorry, I just cannot do that!
Detox Diet Side Note
Just as a side note to the previous entry: I did decide to order the detox supplements for two reasons: 1) my husband will likely be doing this with me and there are foods he will not touch unless I make them with lots of butter, which is not allowed and 2) it will be easier if I don't have to make two different dinners.
The good part is there is enough of the supplements to do the detox 3 times (30 days worth of supplements, you don't take them on the detox day itself). The bad part is they aren't exactly inexpensive. However, given the foods I would have otherwise had to buy that are not part of my normal eating pattern, I guess it somewhat evens out. So if you have a friend or two who might like to do this with you, check it out.
If you are interested in taking a look at the detox kit, check out the
UniKey website -- don't go to Dr. Gittleman's site to order it unless you
want to be frustrated (besides, it all comes from UniKey anyway).
The good part is there is enough of the supplements to do the detox 3 times (30 days worth of supplements, you don't take them on the detox day itself). The bad part is they aren't exactly inexpensive. However, given the foods I would have otherwise had to buy that are not part of my normal eating pattern, I guess it somewhat evens out. So if you have a friend or two who might like to do this with you, check it out.
If you are interested in taking a look at the detox kit, check out the
UniKey website -- don't go to Dr. Gittleman's site to order it unless you
want to be frustrated (besides, it all comes from UniKey anyway).
And the Next Weight Loss Book Review Is...
The Fast Track One-Day Detox Diet by Ann Louise Gittleman.
The cover of the book states "Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good." Gosh, that really sounds good, doesn't it?
There's only one tiny problem with this statement. All this takes 11 days, not 1 day. I feel that the front cover of the book is quite misleading.
Now it is true that the actual detox diet itself is 1 day, but you have to prepare your body for 7 days before, and ease your body back into safe foods for three days after. I'm not the best person when it comes to math, but by my count, that is 11 days (1 + 7 + 3).
However, the book states that the weight loss it claims (and in the book it's 3 to 8 pounds) is due to the 1 day diet. You are supposed to weigh yourself the morning you start it, and then again the next morning -- the weight is gone.
Okay, enough about that -- is the book any good?
I found that the basic premise is sound. A periodic (maybe twice a year) detox is good for the body -- cleans out the sludge, so to speak. And losing weight in the process isn't a bad side-effect.
Let me give you a quick background as to why I think detox is good. A few years ago, my husband was having all kinds of gallbladder pain. The doctors couldn't do much aside from say "hey we should take it out". Since my husband didn't want to part with any of his organs, he looked for another solution. He found a recipe for a liver flush. It did take 7 days to prepare for it, and the actual detox flush was one day. It was excellent -- he hasn't had gallbladder pain since.
So, I find the premise sound. I understand the need for a 7-day preparation. And a 3-day easing back into regular foods isn't a bad idea either.
With the 7-day preparation, you have to eat what Dr. Gittleman (PhD not MD) calls liver and colon loving foods. You do have choices (pick one from list one, another from list two, etc.) and I think that if you follow the 7-day prep, you will probably drop another pound or so from it alone, not counting what you lose on the 1-day detox. The lists aren't too bad. Nothing to make me jump up and down and say "goodie, goodie", but certainly palatable.
And of course if you can't handle all the foods on the list (as in you hate everthing in one or two categories), you are invited to take a special supplement instead. Naturally, Dr. Gittleman sells that supplement. But you can do either -- follow the list or take the supplement. Your choice.
Will I follow the one-day (also known as 11-day) detox diet? Yes, I likely will sometime this month. So stay tuned as to my results.
I give this book one thumb up. I would have given it two, but the cover is misleading and Dr. Gittleman pushes her websites just a wee bit too much (and they are very hard to navigate -- I tried).
The cover of the book states "Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good." Gosh, that really sounds good, doesn't it?
There's only one tiny problem with this statement. All this takes 11 days, not 1 day. I feel that the front cover of the book is quite misleading.
Now it is true that the actual detox diet itself is 1 day, but you have to prepare your body for 7 days before, and ease your body back into safe foods for three days after. I'm not the best person when it comes to math, but by my count, that is 11 days (1 + 7 + 3).
However, the book states that the weight loss it claims (and in the book it's 3 to 8 pounds) is due to the 1 day diet. You are supposed to weigh yourself the morning you start it, and then again the next morning -- the weight is gone.
Okay, enough about that -- is the book any good?
I found that the basic premise is sound. A periodic (maybe twice a year) detox is good for the body -- cleans out the sludge, so to speak. And losing weight in the process isn't a bad side-effect.
Let me give you a quick background as to why I think detox is good. A few years ago, my husband was having all kinds of gallbladder pain. The doctors couldn't do much aside from say "hey we should take it out". Since my husband didn't want to part with any of his organs, he looked for another solution. He found a recipe for a liver flush. It did take 7 days to prepare for it, and the actual detox flush was one day. It was excellent -- he hasn't had gallbladder pain since.
So, I find the premise sound. I understand the need for a 7-day preparation. And a 3-day easing back into regular foods isn't a bad idea either.
With the 7-day preparation, you have to eat what Dr. Gittleman (PhD not MD) calls liver and colon loving foods. You do have choices (pick one from list one, another from list two, etc.) and I think that if you follow the 7-day prep, you will probably drop another pound or so from it alone, not counting what you lose on the 1-day detox. The lists aren't too bad. Nothing to make me jump up and down and say "goodie, goodie", but certainly palatable.
And of course if you can't handle all the foods on the list (as in you hate everthing in one or two categories), you are invited to take a special supplement instead. Naturally, Dr. Gittleman sells that supplement. But you can do either -- follow the list or take the supplement. Your choice.
Will I follow the one-day (also known as 11-day) detox diet? Yes, I likely will sometime this month. So stay tuned as to my results.
I give this book one thumb up. I would have given it two, but the cover is misleading and Dr. Gittleman pushes her websites just a wee bit too much (and they are very hard to navigate -- I tried).
Tuesday, January 03, 2006
Back at Work - How to Lose Weight?
Today was my first day back at work, after making my decision to "fitten up" in 2006. And boy I have to tell you -- it almost did me in.
I guess part of it was falling back into bad habits -- you know, the mid-morning snack, the between mid-morning-and-lunch snack, the first afternoon snack...you get the idea.
Well, I think I came though OK. I did get a terrible urge to munch this afternoon that I finally combatted with carrots. I probably ate too many of them, but better than eating too much chocolate (health-wise anyway).
I still have dinner and the evening to get through -- here's hoping they will be less traumatic for me!
Oh, and I am working on the next book to review. Hoping that I can get it finished to post by tomorrow sometime.
See you later!
I guess part of it was falling back into bad habits -- you know, the mid-morning snack, the between mid-morning-and-lunch snack, the first afternoon snack...you get the idea.
Well, I think I came though OK. I did get a terrible urge to munch this afternoon that I finally combatted with carrots. I probably ate too many of them, but better than eating too much chocolate (health-wise anyway).
I still have dinner and the evening to get through -- here's hoping they will be less traumatic for me!
Oh, and I am working on the next book to review. Hoping that I can get it finished to post by tomorrow sometime.
See you later!
Weight Loss Book Review
Here's the first book (told you I was a fast reader). It is Super Nutrition for Women by Ann Louise Gittleman.
I found overall that the book has many good points. The chapter "Controlling Those Crazy Carbohydrates" isn't as much about staying away from them, but controlling your cravings for them. There are carbs that can get you down like sugar, processed wheat and pasta. And carbs that can pick you up like fresh veggies and whole grain and seed breads.
The suprising part for many will be to stay away from things even like whole wheat pasta and breads, because of their gluten content. Also fruit juice, unless unsweetened (a hard thing to find in a grocery store -- if you don't believe me, try checking labels next time you're there) is a no-no. Even fresh fruits should be eaten in moderation because of all the sugar they contain.
Fat is not to be avoided at all costs. True, you should not go hog-wild and fry up all your dinners, but a reasonable amount of fats per day is actually necessary for good health. How much? Around 2 tablespoons a day.
If there is a part I take some exception to, it's the bit about artificial sweetners. Along with refined sugar, they are to be avoided at all costs. I agree that one shouldn't overload themselves on either one, but a little (maybe equivalent to 2 of those little packs you see in restaurants) -- is that so bad? Apparently so. Stevia is the sweetner of choice. I've tried it and am not crazy about it. Besides the fact that it is quite expensive. Guess I'll have to just cut way back on sweetners of all kinds -- that part makes sense.
I think it's a good overall book. Dr. Gittleman (PhD, not MD) is also a certified nutritionist, so I have to belive the vast majority of the information is very valid. Also included is a section on nutritional supplements, and how to get more of the trace minerals so that you don't have to take supplements.
So, two thumbs up for Super Nutrition for Women.
Monday, January 02, 2006
Trying to be Good
I've been trying to be good today. There were a few times that I got some pretty intense cravings. I think I did OK though. Had a bite instead of a portion. A small bite at that.
When I went on my book hunt at Borders earlier today, I parked a little farther way from the store than I normally would have. Just to give me a little more walking time.
Tonight for dinner is pot roast and a salad. And later on for an evening snack, a protein fruit smoothie.
I try also to focus on today, or at most, the next 30 days. When I think about how much weight I need to lose, my mind (and body) freezes. How will I ever get there in this lifetime? But I can focus on my first ten pounds -- much more do-able at this point.
When I went on my book hunt at Borders earlier today, I parked a little farther way from the store than I normally would have. Just to give me a little more walking time.
Tonight for dinner is pot roast and a salad. And later on for an evening snack, a protein fruit smoothie.
I try also to focus on today, or at most, the next 30 days. When I think about how much weight I need to lose, my mind (and body) freezes. How will I ever get there in this lifetime? But I can focus on my first ten pounds -- much more do-able at this point.
Feeling Better Already
Remember I mentioned that I was going to start this weight loss adventure by just cutting back on my current foods? Here's what has happened so far (3 days into it).
I have actually started losing weight! Okay, so it's all just water weight at this point, but when your clothes aren't as tight anymore, it's a goooood feeling. The pounds from fat will eventually come, but right now I'll settle for pounds from water.
So what have I done? Just cut back on my normal foods *and* started drinking more water. Yes, I know, water is so....boring. But it's also helped me flush out some of that stagnant water in my body.
So maybe others can't see a difference at the moment, but I can feel a difference. And that is a good start.
I have actually started losing weight! Okay, so it's all just water weight at this point, but when your clothes aren't as tight anymore, it's a goooood feeling. The pounds from fat will eventually come, but right now I'll settle for pounds from water.
So what have I done? Just cut back on my normal foods *and* started drinking more water. Yes, I know, water is so....boring. But it's also helped me flush out some of that stagnant water in my body.
So maybe others can't see a difference at the moment, but I can feel a difference. And that is a good start.
Monday Brings Books
For Christmas, I got some gift certificates. Some were for online (like Amazon) and some were for brick-and-mortar stores. Since I am off work today, I trotted (okay, drove) on over to Borders to see what they had.
Books on food, on fitness, on exercise....what to choose? Well, I certainly used up the gift certificate and then some. I think I got 5 or 6 books.
So what I think I'll do is read the books and then give a quick review of them. The good, the bad, the strange (if there is anything strange). I'm a fast reader so it shouldn't take all that long before I review the first one.
Oh, something else upcoming. I've tried a few of the hot new diet supplements in the last few months. I'll review them as time goes on too. Sorry to say, none of them let me take the pills and eat whatever I wanted and still lose weight (darn!). But some did curb my appetite, and gave my energy a little boost. Some were not worth it at all.
Stay tuned!
Books on food, on fitness, on exercise....what to choose? Well, I certainly used up the gift certificate and then some. I think I got 5 or 6 books.
So what I think I'll do is read the books and then give a quick review of them. The good, the bad, the strange (if there is anything strange). I'm a fast reader so it shouldn't take all that long before I review the first one.
Oh, something else upcoming. I've tried a few of the hot new diet supplements in the last few months. I'll review them as time goes on too. Sorry to say, none of them let me take the pills and eat whatever I wanted and still lose weight (darn!). But some did curb my appetite, and gave my energy a little boost. Some were not worth it at all.
Stay tuned!
Sunday, January 01, 2006
Ohhhhhhh....
I got my husband to take some digital pictures of me.
Needless to say, I was not happy with what I saw.
I look towards the day I can have my photo taken without cringing.
Needless to say, I was not happy with what I saw.
I look towards the day I can have my photo taken without cringing.
Good Morning 2006!
The first day of the year and it is sunny and warm. Ture to my expectations, I didn't manage to stay up until midnight on New Year's Eve. Oh well, 2006 is here now!
When I went on my weight loss adventure in 2004, I lost roughly 45 lbs in about 4-5 months. I could have lost more, I am sure, except I stayed away from one thing -- the dreaded exercise.
Now I am not about to join a health club -- no way, I'd feel way too conspicuous. Way to embarrassed. I don't really want to start walking for the same reason. So I need something I can do indoors.
Aerobics tape? Nope, I have some and I quit watching them after the 3rd try. Just too much for me starting out.
We don't have room for a treadmill or exercise bike or anything like that. Gosh, we have a weight machine but it has so much stored on and beneath and around it that I can't even get to it. Besides, the weights start out a little too heavy for me, at least now.
So, I've decided on hand weights and a fitness ball. Okay, sounds funny I guess. The hand weights start out at 2 lbs and go up to 8. By the time I can do the 8 lbs easily, maybe I can dust off the weight machine and take it from there.
The fitness ball? Not too sure about that but I know I need some stretching and ab work. Thought that might help -- we'll see.
I will have my photos taken today -- argh! Not looking forward to what stares back out at the camera.
See you later!
When I went on my weight loss adventure in 2004, I lost roughly 45 lbs in about 4-5 months. I could have lost more, I am sure, except I stayed away from one thing -- the dreaded exercise.
Now I am not about to join a health club -- no way, I'd feel way too conspicuous. Way to embarrassed. I don't really want to start walking for the same reason. So I need something I can do indoors.
Aerobics tape? Nope, I have some and I quit watching them after the 3rd try. Just too much for me starting out.
We don't have room for a treadmill or exercise bike or anything like that. Gosh, we have a weight machine but it has so much stored on and beneath and around it that I can't even get to it. Besides, the weights start out a little too heavy for me, at least now.
So, I've decided on hand weights and a fitness ball. Okay, sounds funny I guess. The hand weights start out at 2 lbs and go up to 8. By the time I can do the 8 lbs easily, maybe I can dust off the weight machine and take it from there.
The fitness ball? Not too sure about that but I know I need some stretching and ab work. Thought that might help -- we'll see.
I will have my photos taken today -- argh! Not looking forward to what stares back out at the camera.
See you later!
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