Ohhh, today I feel it again. I did my workout this morning and while I did manage to get one more exercise in, I still didn't get through the whole tape. I quit when I got dizzy. Part of that could have been because I'm not breathing properly (although I am working on it). I keep think that I am toning and strengthening muscles, which helps burn more fat throughout the day, and even while I sleep.
I do have some good news -- I took my waist measurement this morning and I have dropped a little over 1 inch! Didn't dare take any of the other measurements, nor get on the scale, but the 1 inch drop sure has helped to boost morale.
I don't like to get on the scale more than once a week. For one, the daily weight fluctuations drive me crazy. I figure once a week is enough.
Well, gotta go and drink more water -- still feeling thirsty. Catch you later!
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2 comments:
while doing your work outs..in between keep a small bottle of water(not cold) handy.so take sips...not gulps ..tiny sips after each work out.so u don't feel like fainting.
get going girl
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