If you're like me, you have trouble finding 15 minutes to exercise, much less the 30-40 minutes that is recommended. What's a girl to do?
Try breaking your routine down into 10 minute chunks. Word has it that it's just as good to exercise 2 or 3 times a day in 10 minute increments. And you can vary the exercise -- maybe some is walking, some is yoga, some is swimming -- you get the idea.
Hey, that's something I can do, and it will keep me from getting bored with a routine. How about you? Can you find at least 10 minutes a day to start your new fitness program?
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