Exercised Today -- Kind Of

Well, I decided to try the fitness ball exercises this morning. Oh man, I didn't realize what bad shape I am really in!

I have to give myself a little credit, as I did make it halfway through the DVD before I totally couldn't do any more, and was sweating up a storm. Halfway is better (by far) than nothing! And every workout I can add one more exercise -- eventually I will be able to go through the whole DVD in one workout.

So if you are in the same kind of condition that I am in (about as un-fit as you can get), don't let not completing an exercise stop you. Do what you can -- you will get a little stronger, a little more fit, with every workout. And you don't need a DVD -- you can simply get out and walk, or dance in the privacy of your home, or join a gym, or whatever suits you best!

So I think I will start with 3 times a week and move it up to 4 times a week by late February. That's my goal, at any rate. And maybe by that time I will be able to get through the whole DVD in one workout!