Friday, January 06, 2006

Diet Warnings -- Here Comes the Weekend!

Hopefully you will be OK the first full weekend of 2006. I know it's tough to eat well between Friday night and Monday morning. If you are spending time with non-dieting friends, it's oh so tempting to eat because they are.

I can only tell you to keep your eye on the goal -- a fit new you! But of you do stumble this weekend, don't use it as an excuse to binge. Just get up, dust yourself off and get back to what you should be eating.

Best of luck, everyone! I'll let you know how I do.

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