Some days I am full of enthusiam about getting fit.
Some days it all seems so very far away. Those are the "blahs" days. And for whatever reason, they most often happen on Mondays.
So what do I do to overcome the blahs? My biggest boost comes from some actual before and after pictures that I see on the web. You can go to just about any "diet" website and see testimonials.
For me it doesn't matter how they did it as much as that they did do it.
I have my "before" picture (which no one sees yet -- gotta lose at least 25 pounds first), and knowing that I will have "goal pictures" as well as my final "after picture", I will be able to see a difference.
What about you -- what motivates you to stay on your diet and/or fitness program? Or what helps you get back to the diet after you have made an error in dietary judgement?
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