The Diet Works! The Diet Works!

I am happy to say that week one of the diet produced some encouraging results. I lost 4 pounds and a total of about 4 inches. Whoo hoo!

If you want to know the diet, it's a modified version of the Fat Flush plan. Modified because 1) I use Sweet 'N Low instead of stevia and 2) I eat dinner out every Saturday night.

I am also continuing my light exercising, with the fitness ball workout three times a week. Next week I will probably begin to add 7 minute on the Nordic Trak machine twice a week. Why 7 minutes? Because that is how long the initial warm-up timer lasts. Eventually I'll be able to have a little longer sessions, but for now, I don't want to strain myself and therefore give me an excuse to not exercise.

How are you doing? Are you keeping on whatever plan you've chosen? I hope so. If not, then try to at least eat sensibly while you work up your willpower to start back up. Best of luck to you!